Stay strong through pregnancy.

Rebuild properly after it.

For women who want to exercise safely during pregnancy and postpartum — but with so much conflicting information, they have no idea what they should actually be doing.

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You want to stay active.
You just don't know what you're supposed to be doing.

The problem isn't lack of information

There's too much of it — and none of it is built around you.

Every piece of advice you find online is designed for a general audience. Pregnancy isn't general. Your body, your symptoms and your circumstances are specific — and that's what generic content can't account for.

Online videos & social media

Can't account for your stage of pregnancy, your symptoms, or your medical history. You are left feeling more confused than ever. 

Reddit & forums

A mix of anecdotes, outdated advice, and well-meaning opinions from people who aren't qualified. 

Generic pregnancy classes

One-size-fits-all doesn't work when one woman has PGP, another had a C-section, and another is 34 weeks along.

Doing nothing

The most common approach and completely understandable. But inactivity during pregnancy and postpartum stops you from reaping the benefits and can have long-term consequences. 

How this works

Personal training designed specifically for your pregnancy and postpartum recovery.

01

A programme built around where you actually are right now

Every session is designed for your current stage — whether that's 16 weeks pregnant managing fatigue, 34 weeks preparing your body for labour, or 6 weeks postpartum beginning to rebuild your core and pelvic floor. As your pregnancy progresses, the programme progresses with it.

02

In-person sessions plus a structured plan for the days in between

You train with Jenny 1:1, in person or online, weekly, twice weekly, or three times a week, depending on what works for you. Between sessions, you have a written programme to follow on your own. So even on the days you're doing it solo, you know exactly what to do and why. No improvising, no scrolling Instagram for ideas.

03

From birth preparation all the way through postnatal recovery

The programme doesn't stop at delivery. Jenny takes you from pregnancy training through birth preparation and into proper postnatal rebuilding — including core and pelvic floor rehabilitation done in the right order, at the right pace. Not an arbitrary six-week clearance and a generic workout. A full continuum, bump to beyond.

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If your first session isn't what you expected, you won't pay for it.

If you come to your first session and it isn't right for you, Jenny will refund it in full. No awkward conversation required. The aim is for this to be the right fit — and if it isn't, that should be easy to say.

What's included

Here's what working together actually looks like

1:1 in-person sessions

Weekly, twice-weekly, or three times a week — whatever fits your schedule. Every session is tailored to your current week, how you're feeling, and what your body actually needs that day.

Personalised training programme

A structured written plan for the days between sessions. You know exactly what to do, how to do it, and how things should adjust as you progress — no guesswork required.

Symptom management built in

Pelvic girdle pain, sciatica, lower back pain, diastasis recti, prolapse — Jenny programmes around your symptoms, not through them or despite them. The right exercise at the right time.

Birth prep and postnatal rebuilding

Preparation for labour and a proper postnatal plan — including core and pelvic floor rehabilitation at the right pace. Not rushed, not vague. Built into the programme from the start.

Ready to stop guessing?

Fill out a short application form and Jenny will be in touch to book a call to discuss your needs. No pressurised sales call, just a relaxed chat. 

Apply for a place
What happens when you apply

Three straightforward steps

1

You fill in a short application

Where you are in your pregnancy or postpartum journey, any current symptoms, and how often and when you'd like to train.

2

Jenny reviews and confirms your place

Jenny will get in touch within 48 hours to book in a call to discuss your application in more detail.

3

You start — and stop guessing

From your first session you'll have a clear plan. What to do, why you're doing it, and exactly how it's going to progress.

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Who am i?
Jenny Devonshire

I've been working with pregnant and postpartum women for fifteen years — and in that time, the research has come a long way.


When I first trained, we were told there were things pregnant women couldn't do. I now know that's not true. Pregnancy is not an ailment. Women are not fragile. And with the right approach, you can remain strong, fit, and capable throughout your pregnancy and beyond.

What surprised me most was experiencing this firsthand. Even my own midwife and doctor told me to take it easy — to stick to yoga and gentle walks. But the evidence tells a different story. Strength training is not only safe during pregnancy, it's genuinely beneficial — particularly for things like pelvic girdle pain, sciatica, diastasis recti postpartum, and pelvic floor health.

These are the things that rarely get talked about online, and when they do, the information is often conflicting or just plain wrong.

Being pregnant also gave me a different kind of insight: what it feels like to train with a bump, to get unsolicited opinions from strangers, and to be scared off exercise by people who mean well but don't have the evidence to back it up. (One man in the gym once told me I was going to cut off the blood supply to my baby by doing cardio. I knew he was wrong — but not everyone has that reassurance.)

That's exactly why I do what I do. To give you the knowledge, the confidence, and the support to train in a way that's right for your body — without fear, without misinformation, and without anyone telling you what you can't do.

Your body isn’t delicate — and having a baby doesn’t mean it’s broken.

From Jenny's clients

In their own words

"[ INSERT CLIENT QUOTE HERE ]"
[ Client name ] [ e.g. Trained with Jenny from 18 weeks pregnant ]

[ Add photo if client has given permission ]

"[ INSERT CLIENT QUOTE HERE ]"
[ Client name ] [ e.g. Postpartum, 10 weeks after second baby ]

[ Add photo if client has given permission ]

"[ INSERT CLIENT QUOTE HERE ]"
[ Client name ] [ e.g. Managing PGP from 24 weeks ]

[ Add photo if client has given permission ]

Investment

Choose the package that works for you

All sessions are 1:1, in person or online, and includes your personalised programme. No hidden costs.

1 session weekly
£280 per month
2 sessions weekly
£520 per month
What's included
  • ✓1:1 personal training sessions
  • ✓Personalised programme for between sessions
  • ✓Pregnancy & postpartum specialist guidance
  • ✓Strength, cardiovascular & mobility workouts
  • ✓Nutritional guidance for pregnancy & postpartum recovery
  • ✓Core & pelvic floor rehabilitation
  • ✓WhatsApp support between session
  • ✓Ongoing programme adjustments
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Common questions

The things people usually ask before applying

Completely understandable — especially in the first trimester and postpartum. Sessions are programmed around where you actually are, not some ideal version of where you think you should be. On the days you're running on very little sleep, the session looks different to the days when you have more energy. That's not a problem — it's the whole point of having someone who can adapt in real time.
Yes — and in many cases, appropriate exercise is part of the recovery process. The key word is appropriate. Jenny programmes specifically around these conditions, not through them or despite them. She'll take your full history into account before your first session. If anything would benefit from a GP or women's health physio referral first, she'll tell you honestly.
Not at all. Some clients come in with a strong training background. Others haven't exercised regularly in years. The programme starts from wherever you are now — your current fitness, your current symptoms, your current lifestyle. What you were doing before pregnancy is relevant context, not a prerequisite.
It depends on your birth — whether it was straightforward, involved complications, a C-section, significant tearing, and so on. There are things you can start earlier than most people realise, and things that need more time. Jenny will work within what's appropriate for your specific recovery, not a one-size-fits-all timeline.
The single session option is there for exactly this reason — you can assess, get a clear starting programme, and come back when a regular schedule makes sense. The five-session pack is also flexible; you don't need to fix a rigid weekly slot upfront, just work out a rough cadence that's realistic for you.
Sessions take place at Zenith Fitness in Twickenham. Home visits may be available depending on location — contact Jenny to discuss. Sessions can also be delivered online via Zoom for those not living in the area.

You deserve to feel strong in your body — during pregnancy, postpartum and beyond.

Stop piecing together advice from online forums and hoping for the best. Get a programme built for you, by someone who knows exactly what this phase requires.

Apply Here